{"id":1720,"date":"2024-10-08T13:26:37","date_gmt":"2024-10-08T04:26:37","guid":{"rendered":"https:\/\/mpilatesweek.co.kr\/?p=1720"},"modified":"2024-10-08T13:26:37","modified_gmt":"2024-10-08T04:26:37","slug":"%ec%9d%b4%ec%83%81%ec%9d%bc-%ec%9a%a9%ec%9d%b8%ed%8a%b9%eb%a1%80%ec%8b%9c%ec%9e%a5-%ec%b2%ad%eb%85%84%eb%86%8d%ec%97%85%ec%9d%b8-%eb%8c%80%ec%83%81-%ed%8a%b9%ea%b0%95-%ec%a7%84%ed%96%89","status":"publish","type":"post","link":"https:\/\/mpilatesweek.co.kr\/?p=1720","title":{"rendered":"\uc774\uc0c1\uc77c \uc6a9\uc778\ud2b9\ub840\uc2dc\uc7a5, \uccad\ub144\ub18d\uc5c5\uc778 \ub300\uc0c1 \ud2b9\uac15 \uc9c4\ud589"},"content":{"rendered":"

\"9-1.-\uc608\uc220\uc791\ud488, \uc5ed\uc0ac \uc2a4\ud1a0\ub9ac\ub97c \ubc14\ud0d5\uc73c\ub85c \u2018\uc0c1\uc0c1\uacfc \uc544\uc774\ub514\uc5b4\ub85c \ub3c4\uc804\ud558\uace0 \uc2b9\ub9ac\ud558\ub77c\u2019 \uc8fc\uc81c \ud2b9\uac15 –<\/p>\n

– \ubb38\ud654\u00b7\uc608\uc220\u00b7\uc5ed\uc0ac \ud65c\uc6a9\ud55c \uae30\uc5c5\uc758 \uc131\uacf5 \uc0ac\ub840 \uc81c\uc2dc\u2026\uc2dc\ub300 \ud750\ub984\uc5d0 \ub9de\ub294 \uc0c1\uc0c1\ub825 \ubc1c\ud718\uc640 \ub3c4\uc804\uc758 \uc911\uc694\uc131 \uac15\uc870 –<\/p>\n

– \uc774 \uc2dc\uc7a5 \u201c\uc0c1\uc0c1\uacfc \uc544\uc774\ub514\uc5b4\uac00 \uc88b\uc73c\uba74 \uc5b4\ub290 \ubd84\uc57c\uc5d0\uc11c\ub4e0 \uc131\uacf5 \uac00\ub2a5\u201d –<\/p>\n

– \uc774 \uc2dc\uc7a5, \u201c\ub18d\uc5c5\ud604\uc7a5 \uc0ac\uc815\uc744 \uc798 \uc544\ub294 \uccad\ub144\ub18d\uc5c5\uc778\ub4e4\uc774 \uc815\ucc45 \uc81c\uc548\ud558\uba74 \uc801\uadf9 \uac80\ud1a0\ud560 \uac83\u201d –<\/p>\n

 <\/p>\n

\uc774\uc0c1\uc77c \uc6a9\uc778\ud2b9\ub840\uc2dc\uc7a5\uc740 7\uc77c \uc624\ud6c4 \uc6a9\uc778 \ub18d\uc5c5\uc758 \ubbf8\ub798\ub97c \ucc45\uc784\uc9c8 \uccad\ub144\ub18d\uc5c5\uc778\ub4e4\uc5d0\uac8c \u2018\uc0c1\uc0c1\uacfc \uc544\uc774\ub514\uc5b4\ub85c \ub3c4\uc804\ud558\uace0 \uc2b9\ub9ac\ud558\ub77c\u2019\ub77c\ub294 \uc8fc\uc81c\uc758 \ud2b9\uac15\uc744 \ud588\ub2e4.<\/p>\n

 <\/p>\n

\uc2dc\uccad \ube44\uc804\ud640\uc5d0\uc11c \uc5f4\ub9b0 \ud2b9\uac15\uc5d0\uc11c \uc774 \uc2dc\uc7a5\uc740 \u201d\ub18d\uc5c5\uc740 \uc2dc\ub300\uac00 \ubcc0\ud654\ud574\ub3c4 \uad6d\uac00\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc0b0\uc5c5\u201c\uc774\ub77c\uba70 \u201d\uc774 \uc790\ub9ac\uc5d0 \ubaa8\uc778 \uccad\ub144\ub18d\uc5c5\uc778 \uc5ec\ub7ec\ubd84\uc774 \uc601\ub18d\uacfc \ub18d\uc0b0\ud488 \uac00\uacf5 \ub4f1\uc5d0\uc11c \uba4b\uc9c4 \uc0c1\uc0c1\ub825\uc744 \ubc1c\ud718\ud558\uace0 \ub2f9\ucc28\uac8c \ub3c4\uc804\ud574 \uc131\uacf5\uacfc \uc2b9\ub9ac\ub97c \uc7c1\ucde8\ud558\uae38 \ubc14\ub780\ub2e4\u201c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

 <\/p>\n

\uc774 \uc2dc\uc7a5\uc740 \uadf8\ub9ac\uc2a4 \uc2e0\ud654 \uc18d \uc2b9\ub9ac\uc758 \uc5ec\uc2e0 \u2018\ub2c8\ucf00\u2019\ub97c \uc18c\uac1c\ud558\uba74\uc11c \ud2b9\uac15\uc744 \uc2dc\uc791\ud588\ub2e4.<\/p>\n

 <\/p>\n

\uc774 \uc2dc\uc7a5\uc740 \u2018\uc0ac\ubaa8\ud2b8\ub77c\ucf00\uc758 \ub2c8\ucf00\u2019 \uc870\uac01\uc0c1\uc744 \ubcf4\uc5ec\uc8fc\uba74\uc11c \uc2a4\ud3ec\uce20 \uae30\uc5c5\uc778 \u2018\ub098\uc774\ud0a4\u2019\uac00 \uc774\ub97c \ucc38\uc870\ud574 \ub85c\uace0 \ub514\uc790\uc778\uc744 \ub9cc\ub4e4\uc5c8\ub358 \uc774\uc57c\uae30\uc640 \ub9c8\ucf00\ud305\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4.<\/p>\n

 <\/p>\n

\uadf8\ub9ac\uc2a4 \uc2e0\ud654\uc758 \ub4f1\uc7a5\uc778\ubb3c\uc744 \ud65c\uc6a9\ud55c \uae30\uc5c5\uc758 \ub9c8\ucf00\ud305 \uc0ac\ub840 \uc18c\uac1c\ub3c4 \uc774\uc5b4\uc84c\ub2e4.<\/p>\n

 <\/p>\n

\uc774 \uc2dc\uc7a5\uc740 \ucee4\ud53c \uccb4\uc778\uc810 \u2018\uc2a4\ud0c0\ubc85\uc2a4\u2019\uc758 \ub85c\uace0\ub85c \uc0ac\uc6a9\ub41c \u2018\uc138\uc774\ub80c\u2019\uc758 \uc774\uc57c\uae30\ub97c \uc804\ud558\uba74\uc11c \u201c\ud2b8\ub85c\uc774 \uc804\uc7c1\uc758 \uc601\uc6c5 \uc911 \ud55c \uba85\uc778 \uc624\ub514\uc138\uc6b0\uc2a4\ub294 \uc804\uc7c1 \ud6c4 \uadc0\uac00\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ub9ce\uc740 \uace0\ube44\ub97c \ub118\uacbc\ub294\ub370, \uadf8 \uc911 \ud558\ub098\ub294 \uc544\ub984\ub2e4\uc6b4 \uc74c\uc131\uc73c\ub85c \uc0ac\ub78c\uc744 \uc720\ud639\ud558\ub294 \uc138\uc774\ub80c\uc758 \ubc14\ub2e4\ub97c \ud1b5\uacfc\ud558\ub294 \uac83\uc774\uc5c8\ub2e4. \uc624\ub514\uc138\uc6b0\uc2a4\ub294 \uc720\ud639\uc5d0 \ube60\uc9c0\uc9c0 \uc54a\uae30 \uc704\ud574 \ubab8\uc744 \ubc30\uc758 \ub3db\uc5d0 \ubb36\uace0 \uc138\uc774\ub80c\uc758 \ubc14\ub2e4\ub97c \uac74\ub11c\ub2e4. \uacbd\uace0\uc758 \ub73b\uc744 \uac00\uc9c4 \uc601\uc5b4\uc758 \uc0ac\uc774\ub80c(siren)\uc740 \uc138\uc774\ub80c\uc5d0\uc11c \ub098\uc628 \ub9d0\u201d\uc774\ub77c\uace0 \ud588\ub2e4.<\/p>\n

 <\/p>\n

\uc774 \uc2dc\uc7a5\uc740 “\uc2a4\ud0c0\ubc85\uc2a4\ub77c\ub294 \ub9d0\uc740 \ud5c8\uba3c \uba5c\ube4c\uc758 \uc18c\uc124 \u2018\ubaa8\ube44\ub515(Moby-Dick\u00b7\ubc31\uacbd)\u2019\uc5d0 \ub098\uc624\ub294 \uc774\uc131\uc801\uc778 \uce90\ub9ad\ud130\uc758 1\ub4f1 \ud56d\ud574\uc0ac \u2018\uc2a4\ud0c0\ubc85\u2019\uc5d0\uc11c \ube44\ub86f\ub41c \uc774\ub984”\uc774\ub77c\uace0 \uc124\uba85\ud558\uba74\uc11c \uce74\ud398\ub97c \ub2e8\uc21c\ud788 \uc6d0\ub450\ucee4\ud53c\ub97c \ud310\ub9e4\ud558\ub294 \uc7a5\uc18c\uc5d0\uc11c \uc0ac\ub78c\ub4e4\uc774 \ucee4\ud53c\ub97c \ub9c8\uc2dc\uba70 \ub2f4\uc18c\ub97c \uc990\uae30\ub294 \uc18c\ud1b5\uc758 \uacf5\uac04\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uc2a4\ud0c0\ubc85\uc2a4\ub97c \uc131\uc7a5\uc2dc\ud0a8 \u2018\ud558\uc6cc\ub4dc \uc290\uce20\u2019\uc758 \uc2a4\ud1a0\ub9ac\ub3c4 \uc18c\uac1c\ud588\ub2e4.<\/p>\n

 <\/p>\n

\uc774 \uc2dc\uc7a5\uc740 \ub974\ub124\uc0c1\uc2a4 \uc2dc\ub300 3\ub300 \uac70\uc7a5\uc73c\ub85c \ud3c9\uac00\ubc1b\ub294 \u2018\ub77c\ud30c\uc5d8\ub85c \uc0b0\uce58\uc624\u2019\uc758 \uadf8\ub9bc \u2018\uc2dc\uc2a4\ud2f4 \ub9c8\ub3c8\ub098\u2019\uc5d0 \ub098\uc624\ub294 \uc544\uae30\ucc9c\uc0ac\uac00 \uc5d4\uc81c\ub9ac\ub108\uc2a4 \ucee4\ud53c\uc758 \ub85c\uace0\ub85c \ud65c\uc6a9\ub41c \uc0ac\uc2e4, \ubca8\uae30\uc5d0 \uc720\uba85 \ucd08\ucf5c\ub9bf \ube0c\ub79c\ub4dc \u2018\uace0\ub514\ubc14\u2019\uac00 \uc5ed\uc0ac\uc758 \uc77c\ud654\ub85c \ub85c\uace0\ub97c \ub9cc\ub4e4\uace0 \uc2a4\ud1a0\ub9ac\ub97c \uac00\ubbf8\ud574\uc11c \uc131\uacf5\ud55c \uc810\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc774\uc57c\uae30\ud588\ub2e4.<\/p>\n

 <\/p>\n

\uc774 \uc2dc\uc7a5\uc740 \u201c11\uc138\uae30 \uc601\uad6d \ucf54\ubca4\ud2b8\ub9ac\uc758 \uc601\uc8fc \u2018\ub808\uc624\ud504\ub9ad\u2019\uc774 \uc601\uc9c0\uc5d0\uc11c \uacfc\ub3c4\ud55c \uc138\uae08\uc744 \ubd80\uacfc\ud574 \uc0ac\ub78c\ub4e4\uc758 \uc6d0\uc131\uc744 \uc0c0\ub294\ub370, \uc601\uc8fc\uc758 \ubd80\uc778 \u2018\ub808\uc774\ub514 \uace0\ub514\ubc14\u2019\ub294 \uc774\ub97c \uc2dc\uc815\ud558\ub824\uace0 \ub0a8\ud3b8 \uc694\uad6c\ub300\ub85c \uc54c\ubab8\uc73c\ub85c \ub9d0\uc744 \ud0c0\uace0 \ub9c8\uc744\uc744 \ub3cc\uc544 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uac10\ub3d9\uc744 \uc92c\ub2e4”\uba70 “\ucd08\ucf5c\ub9bf \ud68c\uc0ac \uace0\ub514\ubc14\ub294 \uc774 \uc77c\ud654\ub97c \ud65c\uc6a9\ud574 \uae30\uc5c5\uc744 \uc131\uacf5\uc2dc\ucf30\ub294\ub370, \uc0c1\uc0c1\uacfc \uc544\uc774\ub514\uc5b4\uac00 \uc88b\uc73c\uba74 \uc5b4\ub290 \ubd84\uc57c\uc5d0\uc11c\ub4e0 \uc131\uacf5\ud560 \uc218 \uc788\ub2e4\u201d\uace0 \ud588\ub2e4.<\/p>\n

 <\/p>\n

\uc774 \uc2dc\uc7a5\uc740 \u201c\u2018\uace0\ub2e4\uc774\uc998(godivaism)\u2019\uc774\ub77c\ub294 \uc601\uc5b4\ub2e8\uc5b4\ub294 \uace0\ub514\ubc14 \ubd80\uc778\uc758 \uc77c\ud654\uc5d0\uc11c \ub098\uc628 \uac83\uc73c\ub85c \uad00\ud589\uc744 \ub6f0\uc5b4\ub118\ub294 \uacfc\uac10\ud558\uace0 \uc6a9\uae30\uc788\ub294 \ud589\ub3d9\uc744 \uc758\ubbf8\ud55c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

 <\/p>\n

\ubb38\ud654\u00b7\uc608\uc220\uc744 \ud65c\uc6a9\ud55c \uae30\uc5c5\uc758 \ub9c8\ucf00\ud305 \uc0ac\ub840 \uc18c\uac1c\ub294 \uc138\uacc4 \ucd5c\ub300 \uaddc\ubaa8\uc758 \uc628\ub77c\uc778 \uc1fc\ud551\ubab0 \u2018\uc544\ub9c8\uc874(Amazon)\u2019\uacfc \ub124\ub35c\ub780\ub4dc \ucd94\uc0c1\ud654\uac00 \u2018\ud53c\ud2b8 \ubaac\ub4dc\ub9ac\uc548\u2019\uc758 \uc791\ud488\uc744 \ubcf8 \ub534 \uc0bc\uc131\uc804\uc790 \ud3c9\ud0dd \ubc18\ub3c4\uccb4 1\uacf5\uc7a5\uc758 \uc678\ubcbd \ub514\uc790\uc778\uc758 \uc0ac\ub840\ub85c \uc774\uc5b4\uc84c\ub2e4.<\/p>\n

 <\/p>\n

\uc774\uc0c1\uc77c \uc2dc\uc7a5\uc740 \u201c\ub124\ub35c\ub780\ub4dc \ucd94\uc0c1\ud654\uac00 \ud53c\ud2b8 \ubaac\ub4dc\ub9ac\uc548\uc758 \uc791\ud488\uc740 \uac74\ucd95\uacfc \ud328\uc158 \ub4f1 \uc6b0\ub9ac \uc2e4\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc27d\uac8c \ub9cc\ub098\ubcfc \uc218 \uc788\ub2e4\u201d\uba70 \u201c\uc0c1\ud488\uc5d0 \ub514\uc790\uc778\uacfc \uc2a4\ud1a0\ub9ac\ub97c \uc785\ud788\uba74 \ube0c\ub79c\ub4dc \uac00\uce58\ub97c \ud55c\uaecf \ub192\uc77c \uc218 \uc788\ub294 \uc0ac\ub840 \uc911 \ud558\ub098\u201d\ub77c\uace0 \ud588\ub2e4.<\/p>\n

 <\/p>\n

\uc774 \uc2dc\uc7a5\uc740 \u201c\uc544\ub9c8\uc874(Amazon)\u2019\uc758 \uc0c1\ud45c\ub97c \uc0b4\ud3b4\ubcf4\uba74 A\ubd80\ud130 Z\uae4c\uc9c0 \ud654\uc0b4\ud45c\uac00 \uc774\uc5b4\uc9c4\ub2e4. \uc774\ub294 \uc138\uc0c1 \ubaa8\ub4e0 \uc81c\ud488\uc744 \ubc30\uc1a1\ud55c\ub2e4\ub294 \ub73b\uc744 \ub0b4\ud3ec\ud558\uace0 \uc788\ub2e4\u201d\uba70 \u201c\uae30\uc5c5\uc774 \uc2dc\ub300\uc758 \ud2b8\ub80c\ub4dc\ub97c \uc138\uc2ec\ud558\uac8c \ud30c\uc545\ud574\uc11c \uc790\uae30\ub9cc\uc758 \ub3c5\ucc3d\uc131\uc744 \uc9c0\ub2cc \ub514\uc790\uc778, \uc0c1\ud488 \ub4f1\uc744 \ub9cc\ub4e4\ub824\uace0 \uc560\uc4f0\ub294 \uac83\uc740 \uc18c\ube44\uc790\ub4e4\uc758 \uae30\ud638\uac00 \ubb34\uc5c7\uc778\uac00 \ud2b9\ubcc4\ud568\uc744 \uc6d0\ud558\uae30 \ub54c\ubb38\uc774\ubbc0\ub85c, \uccad\ub144\ub18d\uc5c5\uc778\ub4e4\ub3c4 \uc774\ub7f0 \uc810\uc744 \uc5fc\ub450\uc5d0 \ub450\uace0 \uc0c1\uc0c1\ud558\uace0 \ub3c4\uc804\ud558\uba74 \uc88b\uaca0\ub2e4\u201d\uace0 \ud588\ub2e4.<\/p>\n

 <\/p>\n

\uc774 \uc2dc\uc7a5\uc740 \uc0c1\uc0c1\ub825\uacfc \ucc3d\ubc1c\uc801 \uc0ac\uace0\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud558\uba74\uc11c \uc0ac\ubb3c\ub4e4\uc744 \uc0ac\uc2e4\uc8fc\uc758 \uae30\ubc95\uc73c\ub85c \uadf8\ub9ac\ub418 \uc0ac\ubb3c\ub4e4\uc758 \ubc30\uce58\ub098 \uad00\uacc4\uac00 \ud604\uc2e4 \uc138\uacc4\uc5d0\uc120 \ubcfc \uc218 \uc5c6\uace0, \uc0c1\uc2dd\uc758 \ub9e5\ub77d\uacfc\ub294 \uc804\ud600 \ub2e4\ub978 \uc774\uc9c8\uc801\uc778 \ubaa8\uc2b5\uc744 \ubcf4\uc5ec\uc8fc\ub294 \ucd08\ud604\uc2e4\uc8fc\uc758 \uc791\uac00 \u2018\ub974\ub124 \ub9c8\uadf8\ub9ac\ud2b8\u2019\uc758 \u2018\uc774\ubbf8\uc9c0\uc758 \ubc30\ubc18\u2019\uacfc \u2018\uac1c\uc778\uc801 \uac00\uce58\u2019\ub97c \uc18c\uac1c\ud588\ub2e4.<\/p>\n

 <\/p>\n

\uc774 \uc2dc\uc7a5\uc740 \uc774\uc911\uadf8\ub9bc\uc758 \ucc3d\uc2dc\uc790\uc778 \uc774\ud0c8\ub9ac\uc544 \uad81\uc815\ud654\uac00 \uc8fc\uc138\ud398 \uc544\ub974\uce68\ubcfc\ub3c4\uc758 \uc791\ud488\uc744 \uc18c\uac1c\ud558\uba70, \uad00\uc2b5\uc5d0 \uc5bd\ub9e4\uc774\uc9c0 \uc54a\uace0 \ubc1c\uc0c1\uc758 \uc804\ud658\uc744 \ud1b5\ud574 \uc0c8\ub85c\uc6b4 \uc7a5\ub974\ub97c \ub9cc\ub4e0 \uc791\ud488\uc774\ub77c\uace0 \ud3c9\uac00\ud588\ub2e4.<\/p>\n

 <\/p>\n

\uc774 \uc2dc\uc7a5\uc740 \ub610 \ud504\ub791\uc2a4 \ub098\ud3f4\ub808\uc639 \ubcf4\ub098\ud30c\ub974\ud2b8\uc758 \uc601\uc6c5\uc801 \ubaa8\uc2b5\uc744 \uadf8\ub9b0 \u2018\uc790\ud06c \ub8e8\uc774 \ub2e4\ube44\ub4dc\u2019\uc758 \u2018\ub098\ud3f4\ub808\uc639 \ub300\uad00\uc2dd\u2019\uc744 \uc18c\uac1c\ud558\uace0, \uadf8\uc758 \uc131\uacf5\uacfc \uc2e4\ud328\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud588\ub2e4.<\/p>\n

 <\/p>\n

\uc774 \uc2dc\uc7a5\uc740 \u201c\ub098\ud3f4\ub808\uc639\uc740 \uc601\uc6c5\uc774\uc5c8\uc9c0\ub9cc \uc624\ub9cc\ud568\uc73c\ub85c \uc778\ud574 \uacb0\uad6d \uc2e4\ud328\ud588\ub2e4\u201d\uba70 “\ud504\ub791\uc2a4 \uc804\ud568\uc744 \ubaa9\uc120\uc5d0\uc11c \uc99d\uae30\uae30\uad00\uc774 \ub2ec\ub9b0 \ucca0\uc120\uc73c\ub85c \ubc14\uafb8\ub77c\ub294 \ubc1c\uba85\uac00 \ub85c\ubc84\ud2b8 \ud480\ud134\uc758 \uc81c\uc548\uc744 \uc77c\ucd95\ud55c \ub098\ud3f4\ub808\uc639\uc740 \ud2b8\ub77c\ud314\uac00\ub974 \ud574\uc804\uc5d0\uc11c \ud504\ub791\uc2a4 \ud568\ub300\uac00 \uc601\uad6d\uc758 \ub12c\uc2a8 \uc81c\ub3c5 \ud568\ub300\uc5d0 \ud328\ud568\uc5d0 \ub530\ub77c \uc1e0\ub77d\uc758 \uae38\ub85c \ub4e4\uc5b4\uc130\ub2e4\u201d\uace0 \ud588\ub2e4.<\/p>\n

 <\/p>\n

\uc774 \uc2dc\uc7a5\uc740 \ub514\uc9c0\ud138\uce74\uba54\ub77c\ub97c \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \uba3c\uc800 \uac1c\ubc1c\ud558\uace0\uc11c\ub3c4 \ud544\ub984 \uce74\uba54\ub77c\uc758 \uc131\uacf5\uc5d0 \ucde8\ud574 \ub514\uc9c0\ud138\uce74\uba54\ub77c\ub97c \uc0c1\uc6a9\ud654\ud558\uc9c0 \uc54a\uc544 2012\ub144 \ud30c\uc0b0\ud55c \u2018\ucf54\ub2e5\u2019, \uc790\ub3d9\ucc28\ub97c \uac00\uc7a5 \uba3c\uc800 \ub9cc\ub4e4\uc5c8\uc9c0\ub9cc ‘\ubd89\uc740 \uae43\ubc1c\ubc95’\uc774\ub780 \uc9c0\ub098\uce5c \uaddc\uc81c\ub85c \uc790\ub3d9\ucc28 \uc0b0\uc5c5\uc744 \ubc1c\uc804\uc2dc\ud0a4\uc9c0 \ubabb\ud558\uace0 \ubbf8\uad6d\uc5d0 \ucd94\uc6d4\ub2f9\ud55c \uc601\uad6d\uc758 \uc0ac\ub840\ub3c4 \uc774\uc57c\uae30\ud588\ub2e4.<\/p>\n

 <\/p>\n

\uc774\uc0c1\uc77c \uc2dc\uc7a5\uc740 \u201c\ubd89\uc740 \uae43\ubc1c\ubc95\uc740 \uacfc\ub3c4\ud55c \uaddc\uc81c\uac00 \uc0b0\uc5c5\uc5d0 \uc544\uc8fc \ub098\uc05c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uac83\uc744 \uc99d\uba85\ud558\ub294 \uc0ac\ub840\u201d\ub77c\uba70 \u201c\uc774\ub7f0 \uc0ac\uc2e4\uc5d0\uc11c \uad50\ud6c8\uc744 \uc5bb\uc9c0 \ubabb\ud558\uace0 \uad6d\ud68c\uc5d0\uc11c \uc798\ubabb\ub41c \uaddc\uc81c, \uc9c0\ub098\uce5c \uaddc\uc81c\ub97c \ud575\uc2ec\uc73c\ub85c \ud558\ub294 \uc785\ubc95\uc744 \ub0a8\ubc1c\ud558\ub294 \uac83\uc740 \uc548\ud0c0\uae4c\uc6b4 \uc77c\u201d\uc774\ub77c\uace0 \uc9c0\uc801\ud588\ub2e4.<\/p>\n

 <\/p>\n

\uc774 \uc2dc\uc7a5\uc740 \uac15\uc758\ub97c \ub9c8\uce5c \ud6c4 \uccad\ub144\ub18d\uc5c5\uc778\uc744 \uc704\ud55c \uc815\ucc45 \ubc29\ud5a5\uacfc \uc9c0\uc6d0 \ubc29\uc548\uc5d0 \ub300\ud574 \uac04\ub7b5\ud788 \uc124\uba85\ud588\ub2e4.<\/p>\n

 <\/p>\n

\uc2dc\ub294 \uccad\ub144\ub18d\uc5c5\uc778\uc744 \uc704\ud574 \u25b2\uccad\ub144\ucc3d\uc5c5\ub18d \uc601\ub18d\uc815\ucc29 \u25b2\ud6c4\uacc4\ub18d\uc5c5\uacbd\uc601\uc778 \uc721\uc131\uc790\uae08 \u25b2\uc601\ub18d\uc2b9\uacc4\uc790\uc138\ub300 \uc9c0\uc6d0 \ud655\ub300 \u25b2\ub18d\uc5b4\uc5c5\uc18c\ub4dd 333\ud504\ub85c\uc81d\ud2b8 \u25b2\ub9de\ucda4\ud615 \uc0ac\uc5c5\uacfc \uad50\uc721 \u25b2\uccad\ub144\ub18d\uc5c5\uc778 \ud65c\ub3d9 \uc9c0\uc6d0 \ub4f1\uc758 \uc0ac\uc5c5\uc744 \ud3bc\uce58\uace0 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\uc774\uc0c1\uc77c \uc2dc\uc7a5\uc740 \u201c\uc6a9\uc778\ud2b9\ub840\uc2dc\ub294 \uccad\ub144\ub18d\uc5c5\uc778\uc758 \ud65c\ub3d9\uc744 \uc7a5\ub824\ud558\uae30 \uc704\ud574 \uc5ec\ub7ec \uc815\ucc45\uc744 \ud3b4\uace0 \uc9c0\uc6d0\ub3c4 \ud558\uace0 \uc788\uc9c0\ub9cc \ubbf8\ud761\ud55c \uac83\ub4e4\ub3c4 \uc788\uc744\ud14c\ub2c8 \ub18d\uc5c5\ud604\uc7a5 \uc0ac\uc815\uc744 \uc798 \uc544\ub294 \uc5ec\ub7ec\ubd84\ub4e4\uc774 \uc88b\uc740 \uc81c\uc548\uc744 \ud574\uc8fc\uae38 \ubc14\ub780\ub2e4”\uba70 “\ud604\uc7a5\uc5d0\uc11c \ub290\ub07c\ub294 \uc810\ub4e4\uc5d0 \ub300\ud574 \uc790\uc720\ub86d\uac8c \uc758\uacac\uc744 \ub0b4\uc8fc\uba74 \uc2dc\ub3c4 \uc801\uadf9\uc801\uc73c\ub85c \uac80\ud1a0\ud558\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

-\uc608\uc220\uc791\ud488, \uc5ed\uc0ac \uc2a4\ud1a0\ub9ac\ub97c \ubc14\ud0d5\uc73c\ub85c \u2018\uc0c1\uc0c1\uacfc \uc544\uc774\ub514\uc5b4\ub85c \ub3c4\uc804\ud558\uace0 \uc2b9\ub9ac\ud558\ub77c\u2019 \uc8fc\uc81c \ud2b9\uac15 – – \ubb38\ud654\u00b7\uc608\uc220\u00b7\uc5ed\uc0ac \ud65c\uc6a9\ud55c \uae30\uc5c5\uc758 \uc131\uacf5 \uc0ac\ub840 \uc81c\uc2dc\u2026\uc2dc\ub300 \ud750\ub984\uc5d0 \ub9de\ub294 \uc0c1\uc0c1\ub825 \ubc1c\ud718\uc640 \ub3c4\uc804\uc758 \uc911\uc694\uc131 \uac15\uc870 – – \uc774 \uc2dc\uc7a5 \u201c\uc0c1\uc0c1\uacfc \uc544\uc774\ub514\uc5b4\uac00 \uc88b\uc73c\uba74 \uc5b4\ub290 \ubd84\uc57c\uc5d0\uc11c\ub4e0 \uc131\uacf5 \uac00\ub2a5\u201d – – \uc774 \uc2dc\uc7a5, \u201c\ub18d\uc5c5\ud604\uc7a5 \uc0ac\uc815\uc744 \uc798 \uc544\ub294 \uccad\ub144\ub18d\uc5c5\uc778\ub4e4\uc774 \uc815\ucc45 \uc81c\uc548\ud558\uba74 \uc801\uadf9 \uac80\ud1a0\ud560 \uac83\u201d –   \uc774\uc0c1\uc77c \uc6a9\uc778\ud2b9\ub840\uc2dc\uc7a5\uc740 7\uc77c […]<\/p>\n","protected":false},"author":292,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1720","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/292"}],"replies":[{"embeddable":true,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1720"}],"version-history":[{"count":1,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1720\/revisions"}],"predecessor-version":[{"id":1721,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1720\/revisions\/1721"}],"wp:attachment":[{"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}