{"id":1709,"date":"2024-09-12T14:15:57","date_gmt":"2024-09-12T05:15:57","guid":{"rendered":"https:\/\/mpilatesweek.co.kr\/?p=1709"},"modified":"2024-09-12T14:16:09","modified_gmt":"2024-09-12T05:16:09","slug":"1709","status":"publish","type":"post","link":"https:\/\/mpilatesweek.co.kr\/?p=1709","title":{"rendered":"\uc6a9\uc778\ud2b9\ub840\uc2dc, \uc9c1\uc7a5\uc6b4\ub3d9\uacbd\uae30\ubd80 \uc720\ub3c4\ud300 \uc6b0\uc2b9 \ud2b8\ub85c\ud53c \ubd09\ub0a9\uc2dd \uac1c\ucd5c"},"content":{"rendered":"
\n

\"7.<\/p>\n<\/div>\n

\n

– \u20182024 KH\uadf8\ub8f9 \uc804\uad6d\uc2e4\uc5c5\uc720\ub3c4\uc120\uc218\uad8c\ub300\ud68c\u2019\uc11c \ub0a8\uc790\ubd80 \ub2e8\uccb4\uc804\uacfc \uac1c\uc778\uc804, \uc9c0\ub3c4\uc790\uc0c1\uae4c\uc9c0 \uc11d\uad8c –<\/p>\n

 <\/p>\n

\uc6a9\uc778\ud2b9\ub840\uc2dc(\uc2dc\uc7a5 \uc774\uc0c1\uc77c)\ub294 11\uc77c \ucc98\uc778\uad6c \ud55c \uc74c\uc2dd\uc810\uc5d0\uc11c \uc9c1\uc7a5\uc6b4\ub3d9\uacbd\uae30\ubd80 \uc18c\uc18d \uc720\ub3c4\ud300\uc758 \uc6b0\uc2b9 \ud2b8\ub85c\ud53c \ubd09\ub0a9\uc2dd\uc774 \uc5f4\uc5c8\ub2e4\uace0 12\uc77c \ubc1d\ud614\ub2e4.<\/p>\n

 <\/p>\n

\uc2dc \uc9c1\uc7a5\uc6b4\ub3d9\uacbd\uae30\ubd80 \uc720\ub3c4\ud300\uc740 8\uc6d4 7\uc77c\ubd80\ud130 9\uc77c\uae4c\uc9c0 \uc591\uc8fc\uc2dc\uc5d0\uc11c \uc5f4\ub9b0 \u20182024 KH\uadf8\ub8f9 \uc804\uad6d\uc2e4\uc5c5\uc720\ub3c4\uc120\uc218\uad8c\ub300\ud68c\u2019\uc5d0 \ucd9c\uc804\ud574 \ub2e8\uccb4\uc804(\uc870\ud658\uade0, \ud64d\ubb38\ud638, \uac15\ud5cc\ucca0, \ubc15\ud76c\uc6d0, \ud64d\uc11d\uc6c5, \uae40\ud55c\uc218, \ud669\ubbfc\ud638\uc5d0\uc11c \uc6b0\uc2b9\ud588\ub2e4. \uac1c\uc778\uc804\uc5d0\uc11c\ub3c4 \ud64d\ubb38\ud638(-73kg), \ud64d\uc11d\uc6c5(-90kg) \uc120\uc218\uac00 \uac01\uac01 2\uc704\ub97c, \ud669\ubbfc\ud638(+100kg) \uc120\uc218\uac00 3\uc704\ub97c \ucc28\uc9c0\ud588\ub2e4.<\/p>\n

 <\/p>\n

\ud300\uc758 \ub300\ud68c \uc11d\uad8c\uc744 \uc774\ub048 \uae40\ud601 \uac10\ub3c5\uc740 \ucd5c\uc6b0\uc218 \uc9c0\ub3c4\uc790\uc0c1\uc744 \ubc1b\uc558\ub2e4.<\/p>\n

 <\/p>\n

\ud2b8\ub85c\ud53c\ub97c \uc804\ub2ec\ubc1b\uc740 \uc774 \uc2dc\uc7a5\uc740 \uc6b0\uc218\ud55c \uc131\uc801\uc744 \uac70\ub454 \uc720\ub3c4\ud300 \uc120\uc218\ub4e4\uacfc \uae40 \uac10\ub3c5\uc744 \uaca9\ub824\ud558\uace0, \uc624\ub294 10\uc6d4 \uacbd\ub0a8 \uae40\ud574\uc2dc\uc5d0\uc11c \uc5f4\ub9ac\ub294 \uc81c105\ud68c \uc804\uad6d\uccb4\uc721\ub300\ud68c\uc5d0 \ucd9c\uc804\ud558\ub294 \ubc15\ud76c\uc6d0 \uc120\uc218(\uac1c\uc778\uc804 -73kg, \ub2e8\uccb4\uc804)\uc640 \ud64d\ubb38\ud638 \uc120\uc218(\uac1c\uc778\uc804 \u201366kg\uae09)\uc758 \uc120\uc804\uc744 \uae30\uc6d0\ud588\ub2e4.<\/p>\n

 <\/p>\n

\uc774 \uc2dc\uc7a5\uc740 \u201c\uae40\ud601 \uac10\ub3c5\uc758 \uc9c0\ud718 \uc544\ub798 \uc720\ub3c4\ud300 \uc120\uc218\ub4e4\uc774 \uc6b0\uc218\ud55c \uc131\uc801\uc73c\ub85c \uc2dc\uc758 \uc704\uc0c1\uc744 \ub192\uc5ec\uc918 \uac10\uc0ac\ud558\ub2e4\u201d\uba70 \u201c\uc55e\uc73c\ub85c\ub3c4 \uc120\uc218\ub4e4\uc774 \uc88b\uc740 \ud658\uacbd\uc5d0\uc11c \ud6c8\ub828\ud560 \uc218 \uc788\ub3c4\ub85d \uc2dc\uac00 \uc801\uadf9 \uc9c0\uc6d0\ud558\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

<\uc790\ub8cc\ucd9c\ucc98 : \uc6a9\uc778\uc2dc\uccad\ud648\ud398\uc774\uc9c0><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

– \u20182024 KH\uadf8\ub8f9 \uc804\uad6d\uc2e4\uc5c5\uc720\ub3c4\uc120\uc218\uad8c\ub300\ud68c\u2019\uc11c \ub0a8\uc790\ubd80 \ub2e8\uccb4\uc804\uacfc \uac1c\uc778\uc804, \uc9c0\ub3c4\uc790\uc0c1\uae4c\uc9c0 \uc11d\uad8c –   \uc6a9\uc778\ud2b9\ub840\uc2dc(\uc2dc\uc7a5 \uc774\uc0c1\uc77c)\ub294 11\uc77c \ucc98\uc778\uad6c \ud55c \uc74c\uc2dd\uc810\uc5d0\uc11c \uc9c1\uc7a5\uc6b4\ub3d9\uacbd\uae30\ubd80 \uc18c\uc18d \uc720\ub3c4\ud300\uc758 \uc6b0\uc2b9 \ud2b8\ub85c\ud53c \ubd09\ub0a9\uc2dd\uc774 \uc5f4\uc5c8\ub2e4\uace0 12\uc77c \ubc1d\ud614\ub2e4.   \uc2dc \uc9c1\uc7a5\uc6b4\ub3d9\uacbd\uae30\ubd80 \uc720\ub3c4\ud300\uc740 8\uc6d4 7\uc77c\ubd80\ud130 9\uc77c\uae4c\uc9c0 \uc591\uc8fc\uc2dc\uc5d0\uc11c \uc5f4\ub9b0 \u20182024 KH\uadf8\ub8f9 \uc804\uad6d\uc2e4\uc5c5\uc720\ub3c4\uc120\uc218\uad8c\ub300\ud68c\u2019\uc5d0 \ucd9c\uc804\ud574 \ub2e8\uccb4\uc804(\uc870\ud658\uade0, \ud64d\ubb38\ud638, \uac15\ud5cc\ucca0, \ubc15\ud76c\uc6d0, \ud64d\uc11d\uc6c5, \uae40\ud55c\uc218, \ud669\ubbfc\ud638\uc5d0\uc11c \uc6b0\uc2b9\ud588\ub2e4. \uac1c\uc778\uc804\uc5d0\uc11c\ub3c4 \ud64d\ubb38\ud638(-73kg), \ud64d\uc11d\uc6c5(-90kg) \uc120\uc218\uac00 \uac01\uac01 2\uc704\ub97c, \ud669\ubbfc\ud638(+100kg) \uc120\uc218\uac00 […]<\/p>\n","protected":false},"author":292,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1709","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/292"}],"replies":[{"embeddable":true,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1709"}],"version-history":[{"count":2,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1709\/revisions"}],"predecessor-version":[{"id":1711,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1709\/revisions\/1711"}],"wp:attachment":[{"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}