{"id":1670,"date":"2024-05-22T13:25:13","date_gmt":"2024-05-22T04:25:13","guid":{"rendered":"https:\/\/mpilatesweek.co.kr\/?p=1670"},"modified":"2024-05-22T13:25:13","modified_gmt":"2024-05-22T04:25:13","slug":"%ec%9a%a9%ec%9d%b8%ed%8a%b9%eb%a1%80%ec%8b%9c-%ec%b2%98%ec%9d%b8%ea%b5%ac%eb%b3%b4%ea%b1%b4%ec%86%8c-work-on-%eb%aa%a8%eb%b0%94%ec%9d%bc-%ec%98%88%eb%b9%84-%eb%b6%80%eb%aa%a8-%ec%b1%8c","status":"publish","type":"post","link":"https:\/\/mpilatesweek.co.kr\/?p=1670","title":{"rendered":"\uc6a9\uc778\ud2b9\ub840\uc2dc \ucc98\uc778\uad6c\ubcf4\uac74\uc18c, \u2018WORK-ON \ubaa8\ubc14\uc77c \uc608\ube44 \ubd80\ubaa8 \ucc4c\ub9b0\uc9c0\u2019 \uc0ac\uc5c5 \ub9c8\ub828"},"content":{"rendered":"

 <\/p>\n

– \uc784\uc0b0\ubd80\uc640 \ubc30\uc6b0\uc790 \ub300\uc0c1 \uc784\uc2e0\u00b7\ucd9c\uc0b0 \uad00\ub828 \uc815\ubcf4 \uc81c\uacf5\u2026\ub3c4\uc804 \uacfc\uc81c \ub9c8\ub828\ud574 \ucc38\uc5ec \ud65c\uc131\ud654 \uae30\ub300 –<\/p>\n

 <\/p>\n

\uc6a9\uc778\ud2b9\ub840\uc2dc \ucc98\uc778\uad6c \ubcf4\uac74\uc18c\ub294 \uc784\uc0b0\ubd80 \ubc30\ub824 \ubb38\ud654\uc640 \uc778\uc2dd \ud655\uc0b0\uc744 \uc704\ud574 \u2018WORK-ON \uc608\ube44 \ubd80\ubaa8 \ucc4c\ub9b0\uc9c0\u2019 \uc0ac\uc5c5\uc744 \ub9c8\ub828\ud588\ub2e4\uace0 21\uc77c \ubc1d\ud614\ub2e4.<\/p>\n

 <\/p>\n

\ubd80\ubaa8\uac00 \ub420 \uc900\ube44\ub97c \ud558\ub294 \uc784\uc0b0\ubd80\uc640 \ubc30\uc6b0\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ub9c8\ub828\ub41c \uc774 \uc0ac\uc5c5\uc740 \uc784\uc2e0\uacfc \ucd9c\uc0b0 \uad00\ub828 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \uc784\uc0b0\ubd80\uc758 \uc18c\ud1b5 \ucc44\ub110\ub85c \ud65c\uc6a9\ub420 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n

 <\/p>\n

\uc0ac\uc5c5\uc740 \uc0c1\ubc18\uae30(6\uc6d4~7\uc6d4)\uc640 \ud558\ubc18\uae30(9\uc6d4~10\uc6d4) \uac01\uac01 1\ud68c \uc6b4\uc601\ub418\uba70, \ud68c\ub2f9 100\uc5ec \uc30d\uc758 \uc608\ube44 \ubd80\ubaa8\ub97c \ubaa8\uc9d1\ud55c\ub2e4. \uc0c1\ubc18\uae30 \uc0ac\uc5c5\uc740 5\uc6d4, \ud558\ubc18\uae30 \uc0ac\uc5c5\uc740 8\uc6d4 \ud55c \ub2ec \ub3d9\uc548 \ucc38\uac00\uc790\ub97c \ubaa8\uc9d1\ud55c\ub2e4.<\/p>\n

 <\/p>\n

\ucc38\uac00 \uc2e0\uccad\uc740 \uc6a9\uc778\ud2b9\ub840\uc2dc \ubcf4\uac74\uc18c \ud648\ud398\uc774\uc9c0\uc640 \ud64d\ubcf4\ubb3c\uc5d0 \uae30\uc7ac\ub41c QR\ucf54\ub4dc\ub97c \ud1b5\ud574 \ud560 \uc218 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\ubaa8\ubc14\uc77c \uc571\uc744 \ud1b5\ud574 \uc9c4\ud589\ub418\ub294 \ubbf8\uc158\uc740 \uc8fc 1\ud68c \uc62c\ub77c\uc624\uace0, \ucc38\uc5ec\uc790\ub294 \uc0ac\uc9c4\uc778\uc99d\uacfc \ub313\uae00 \ucc38\uc5ec \ub4f1\uc758 \ubc29\ubc95\uc744 \ud1b5\ud574 \ucc38\uac00 \uc778\uc99d\uc744 \ud55c\ub2e4. \u25b2\uc5fd\uc0b0\uc81c, \ucca0\ubd84\uc81c \ubcf5\uc6a9 \uc778\uc99d \u25b2\uc608\ube44 \uc544\ube60 \ud0dc\ub2f4 \ub4e4\ub824\uc8fc\uae30 \u25b2\ubd80\ubd80 \ucd9c\uc0b0 \uad50\uc2e4 \ucc38\uc5ec \u25b2\ubd80\ubd80\uc758 \uc0b0\ucc45 \uc0ac\uc9c4 \uacf5\uc720 \ub4f1\uc73c\ub85c \ub2e4\uc591\ud55c \ucc4c\ub9b0\uc9c0\uac00 \uc774\uc5b4\uc9c4\ub2e4. \ucc4c\ub9b0\uc9c0\uc5d0 \uc131\uacf5\ud55c \ucc38\uac00\uc790\ub294 \uc18c\uc815\uc758 \uc0c1\ud488\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\ubcf4\uac74\uc18c \uad00\uacc4\uc790\ub294 \u201c\ubcf4\uac74\uc18c\uac00 \ub9c8\ub828\ud55c \uc774 \uc0ac\uc5c5\uc740 \uc608\ube44 \ubd80\ubaa8\uc640 \ud0dc\uc544\uc758 \uac74\uac15\uc99d\uc9c4\uacfc \ubd80\ubd80\uac04 \uc815\uc11c\uc801 \uc720\ub300 \uac15\ud654 \ub4f1 \ud589\ubcf5\ud55c \uc784\uc2e0\uae30\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc744 \uac83\u201d\uc774\ub77c\uba70 \u201c\ucc38\uac00\uc790\ub4e4\uc740 \ub2e4\uc591\ud55c \ub3c4\uc804 \uacfc\uc81c\ub97c \uc218\ud589\ud558\uba74\uc11c \ucd9c\uc0b0\uc5d0 \ub300\ud55c \uae0d\uc815\uc801 \uc778\uc2dd\uc744 \uac00\uc9c8 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uae30\ub300\ud55c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

 <\/p>\n

\uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uc6a9\uc778\uc2dc \ubcf4\uac74\uc18c \ud648\ud398\uc774\uc9c0\uc640 \ucc98\uc778\uad6c\ubcf4\uac74\uc18c \ubaa8\uc790\ubcf4\uac74\ud300(031-324-4927)\uc73c\ub85c \uc804\ud654\ud558\uba74 \uc548\ub0b4\ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n

 <\/p>\n

<\uc790\ub8cc\ucd9c\ucc98: \uc6a9\uc778\uc2dc\uccad \ud648\ud398\uc774\uc9c0><\/p>\n","protected":false},"excerpt":{"rendered":"

  – \uc784\uc0b0\ubd80\uc640 \ubc30\uc6b0\uc790 \ub300\uc0c1 \uc784\uc2e0\u00b7\ucd9c\uc0b0 \uad00\ub828 \uc815\ubcf4 \uc81c\uacf5\u2026\ub3c4\uc804 \uacfc\uc81c \ub9c8\ub828\ud574 \ucc38\uc5ec \ud65c\uc131\ud654 \uae30\ub300 –   \uc6a9\uc778\ud2b9\ub840\uc2dc \ucc98\uc778\uad6c \ubcf4\uac74\uc18c\ub294 \uc784\uc0b0\ubd80 \ubc30\ub824 \ubb38\ud654\uc640 \uc778\uc2dd \ud655\uc0b0\uc744 \uc704\ud574 \u2018WORK-ON \uc608\ube44 \ubd80\ubaa8 \ucc4c\ub9b0\uc9c0\u2019 \uc0ac\uc5c5\uc744 \ub9c8\ub828\ud588\ub2e4\uace0 21\uc77c \ubc1d\ud614\ub2e4.   \ubd80\ubaa8\uac00 \ub420 \uc900\ube44\ub97c \ud558\ub294 \uc784\uc0b0\ubd80\uc640 \ubc30\uc6b0\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ub9c8\ub828\ub41c \uc774 \uc0ac\uc5c5\uc740 \uc784\uc2e0\uacfc \ucd9c\uc0b0 \uad00\ub828 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \uc784\uc0b0\ubd80\uc758 \uc18c\ud1b5 \ucc44\ub110\ub85c \ud65c\uc6a9\ub420 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4. […]<\/p>\n","protected":false},"author":292,"featured_media":1671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/292"}],"replies":[{"embeddable":true,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1670"}],"version-history":[{"count":1,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1670\/revisions"}],"predecessor-version":[{"id":1672,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1670\/revisions\/1672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1671"}],"wp:attachment":[{"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}