{"id":1661,"date":"2024-05-02T15:45:52","date_gmt":"2024-05-02T06:45:52","guid":{"rendered":"https:\/\/mpilatesweek.co.kr\/?p=1661"},"modified":"2024-05-02T15:46:36","modified_gmt":"2024-05-02T06:46:36","slug":"%ec%9a%a9%ec%9d%b8%ed%8a%b9%eb%a1%80%ec%8b%9c-%ec%b2%a8%eb%8b%a8%eb%aa%a8%eb%b9%8c%eb%a6%ac%ed%8b%b0-%ea%b8%b0%ec%88%a0%ec%9d%84-%ed%99%9c%ec%9a%a9%ed%95%9c-%ec%8a%a4%eb%a7%88%ed%8a%b8-%ed%96%89","status":"publish","type":"post","link":"https:\/\/mpilatesweek.co.kr\/?p=1661","title":{"rendered":"\uc6a9\uc778\ud2b9\ub840\uc2dc, \ucca8\ub2e8\ubaa8\ube4c\ub9ac\ud2f0 \uae30\uc220\uc744 \ud65c\uc6a9\ud55c \uc2a4\ub9c8\ud2b8 \ud589\uc815\uc11c\ube44\uc2a4 \ub3c4\uc785"},"content":{"rendered":"<table id=\"contentsTable\">\n<caption>\u00a0<\/caption>\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<th class=\"bdnone\" scope=\"row\"><\/th>\n<td class=\"title\" colspan=\"3\"><\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><\/th>\n<td><\/td>\n<th scope=\"row\"><\/th>\n<td><\/td>\n<\/tr>\n<tr>\n<th class=\"bdnone\" scope=\"row\"><\/th>\n<td colspan=\"3\"><\/td>\n<\/tr>\n<tr>\n<td class=\"tview_desc\" colspan=\"4\">\n<div class=\"image\">\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"txt\">\n<p>&#8211; \uc790\uc728\uc8fc\ud589\u00b7\ubcf4\ud589\ubcf4\uc870 \ub85c\ubd07, \ub4dc\ub860 \ubc29\uc81c, \uc790\uc728\uc8fc\ud589 \ud2b8\ub799\ud130 \ub3c4\uc785\ud574 \uc2dc\ubbfc \uc0dd\ud65c \ud3b8\uc758 \uc81c\uacf5 &#8211;<\/p>\n<p>&nbsp;<\/p>\n<p>\uc6a9\uc778\ud2b9\ub840\uc2dc(\uc2dc\uc7a5 \uc774\uc0c1\uc77c)\ub294 \ucca8\ub2e8\ubaa8\ube4c\ub9ac\ud2f0 \uae30\uc220\uc744 \ud65c\uc6a9\ud55c \uacf5\uacf5\uc11c\ube44\uc2a4\ub97c \uc2dc\ud589\ud55c\ub2e4\uace0 1\uc77c \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc2dc\ub294 \uc778\uacf5\uc9c0\ub2a5\uacfc \ub4dc\ub860, \uc790\uc728\uc8fc\ud589 \ub4f1\uc758 \uae30\uc220\uc744 \ud65c\uc6a9\ud574 \u25b2\uc790\uc728\uc8fc\ud589 \ub3c4\uc11c\ubc30\ub2ec \uc11c\ube44\uc2a4 \u25b2\ubcf4\ud589\ubcf4\uc870 \uc6e8\uc5b4\ub7ec\ube14 \ub85c\ubd07 \uccb4\ud5d8 \ud504\ub85c\uadf8\ub7a8 \u25b2\ub4dc\ub860 \ub4f1\uc744 \ud65c\uc6a9\ud55c \uc2a4\ub9c8\ud2b8\uc601\ub18d \uc0ac\uc5c5\uc744 \uc9c4\ud589\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uba3c\uc800, \uc62c\ud574 4\uc6d4 \uae30\ud765\uad6c\uc5d0\uc11c\ub294 \uc790\uc728\uc8fc\ud589 \uc778\uacf5\uc9c0\ub2a5 \uae30\uc220\uc774 \ud0d1\uc7ac\ub41c \ub85c\ubd07\uc73c\ub85c \ub3c4\uc11c \ubc30\ub2ec\uc744 \uc2dc\uc791\ud588\ub2e4. \uc774 \uc0ac\uc5c5\uc740 \ud648\ud398\uc774\uc9c0\ub97c \ud1b5\ud574 \uc11c\ube44\uc2a4\ub97c \uc2e0\uccad\ud558\uba74 \ub85c\ubd07\uc774 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ubaa9\uc801\uc9c0\uae4c\uc9c0 \ucc45\uc744 \ubc30\ub2ec\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc2dc\ub294 \ub85c\ubd07 \uac1c\ubc1c \uc5c5\uccb4\uc778 \u321c\uc5d0\uc774\uc54c247\uacfc \ud568\uaed8 \ub3d9\ubc31\ub3c4\uc11c\uad00 \uc778\uadfc \uc8fc\uac70 \uc9c0\uc5ed\uc744 \ub300\uc0c1\uc73c\ub85c \uc2dc\ubc94\uc0ac\uc5c5\uc744 \uc9c4\ud589\ud558\uace0 \uc788\ub2e4. \ud5a5\ud6c4 \uad00\ub828 \uc815\ubcf4\ub97c \ucd95\uc801\ud574 \uc0ac\uc5c5 \uc9c0\uc5ed\uc744 \ud655\ub300\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc218\uc9c0\uad6c\uc5d0\uc11c\ub294 \ub178\uc778\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\ub294 \uc6e8\uc5b4\ub7ec\ube14 \ub85c\ubd07 \uccb4\ud5d8 \ud504\ub85c\uadf8\ub7a8\uc774 \uc81c\uacf5\ub41c\ub2e4. \uc774 \ub85c\ubd07\uc740 \uc2e0\uccb4\ud65c\ub3d9\uc744 \ubcf4\uc870\ud560 \uc218 \uc788\ub294 \uc785\ub294 \ub85c\ubd07\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uccb4\ud5d8\uc5d0 \ud65c\uc6a9\ub418\ub294 \ub85c\ubd07\uc740 \uc9c0\uc5ed \ub0b4 \uc5c5\uccb4\uc778 \u321c\uc704\ub85c\ud2f1\uc2a4\uc5d0\uc11c \uac1c\ubc1c\ud55c \u2018\ubcf4\ud589\ubcf4\uc870 \uc6e8\uc5b4\ub7ec\ube14 \ub85c\ubd07 WIM\u2019\uc774\ub2e4. \uc2dc\ub294 5\uc6d4\ubd80\ud130 \uc218\uc9c0\uad6c \ud3c9\uc0dd\ud559\uc2b5\uad00\uc5d0\uc11c \uacbd\ub85c\ub2f9 \ub4f1\uc744 \ub300\uc0c1\uc73c\ub85c \uccb4\ud5d8 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud5a5\ud6c4 \uc11c\ube44\uc2a4 \ub9cc\uc871\ub3c4 \ub4f1\uc744 \uc870\uc0ac\ud574 \ub0b4\ub144\ubd80\ud130\ub294 \ubcf4\uac74\uc18c\uc758 \uc7ac\ud65c\ud504\ub85c\uadf8\ub7a8\uc5d0 \uc801\uc6a9\ud558\ub294 \ubc29\uc548\uc744 \uac80\ud1a0 \uc911\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucc98\uc778\uad6c\uc5d0\uc11c\ub294 \ucca8\ub2e8\uae30\uc220\uc744 \ub3c4\uc785\ud55c \uc2a4\ub9c8\ud2b8 \uc601\ub18d\uc0ac\uc5c5\uc774 \ud3bc\uccd0\uc9c4\ub2e4. \uc774 \uc0ac\uc5c5\uc740 \ub18d\ucd0c \uc9c0\uc5ed\uc758 \ubd80\uc871\ud55c \uc778\ub825 \ubb38\uc81c\ub97c \ud574\uc18c\ud558\uace0, \ub18d\uc5c5 \ud6a8\uc728\uc131\uc744 \ub192\uc774\uae30 \uc704\ud574 \ubcd1\ucda9\ud574 \ubc29\uc81c\uc6a9 \ub4dc\ub860\uacfc \uc790\uc728\uc8fc\ud589 \ud2b8\ub799\ud130 \ub3c4\uc785\uc744 \ucd94\uc9c4\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc2dc\ub294 \ub4dc\ub860 \ubc29\uc81c \uc804\ubb38\uac00\ub97c \uc591\uc131\ud558\uae30 \uc704\ud574 \uc9c0\uc5ed \ub18d\ubbfc\uc744 \ub300\uc0c1\uc73c\ub85c \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud558\uace0, \uc2a4\ub9c8\ud2b8 \uc601\ub18d\uc0ac\uc5c5 \uc2dc\uc5f0\ud68c\ub3c4 \uac1c\ucd5c\ud574 \uad00\ub828 \uae30\uc220\uc744 \uc18c\uac1c\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc2dc \uad00\uacc4\uc790\ub294 \u201c\uc778\uacf5\uc9c0\ub2a5\uacfc \ub85c\ubd07\uc744 \ud65c\uc6a9\ud55c \ucca8\ub2e8\uae30\uc220\uc744 \uacf5\uacf5\uc11c\ube44\uc2a4\uc5d0 \ud65c\uc6a9\ud574 \uc2dc\ubbfc\uc744 \uc704\ud55c \ud589\uc815 \uc11c\ube44\uc2a4\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uac83\u201d\uc774\ub77c\uba70 \u201c\uc55e\uc73c\ub85c\ub3c4 \ucca8\ub2e8\uae30\uc220\uc744 \ud65c\uc6a9\ud55c \uacf5\uacf5\uc11c\ube44\uc2a4\ub97c \uac1c\ubc1c\ud558\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<\/div>\n<p>&lt;\uc790\ub8cc\ucd9c\ucc98 : \uc6a9\uc778\uc2dc\uccad \ud648\ud398\uc774\uc9c0&gt;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 &nbsp; &#8211; \uc790\uc728\uc8fc\ud589\u00b7\ubcf4\ud589\ubcf4\uc870 \ub85c\ubd07, \ub4dc\ub860 \ubc29\uc81c, \uc790\uc728\uc8fc\ud589 \ud2b8\ub799\ud130 \ub3c4\uc785\ud574 \uc2dc\ubbfc \uc0dd\ud65c \ud3b8\uc758 \uc81c\uacf5 &#8211; &nbsp; \uc6a9\uc778\ud2b9\ub840\uc2dc(\uc2dc\uc7a5 \uc774\uc0c1\uc77c)\ub294 \ucca8\ub2e8\ubaa8\ube4c\ub9ac\ud2f0 \uae30\uc220\uc744 \ud65c\uc6a9\ud55c \uacf5\uacf5\uc11c\ube44\uc2a4\ub97c \uc2dc\ud589\ud55c\ub2e4\uace0 1\uc77c \ubc1d\ud614\ub2e4. &nbsp; \uc2dc\ub294 \uc778\uacf5\uc9c0\ub2a5\uacfc \ub4dc\ub860, \uc790\uc728\uc8fc\ud589 \ub4f1\uc758 \uae30\uc220\uc744 \ud65c\uc6a9\ud574 \u25b2\uc790\uc728\uc8fc\ud589 \ub3c4\uc11c\ubc30\ub2ec \uc11c\ube44\uc2a4 \u25b2\ubcf4\ud589\ubcf4\uc870 \uc6e8\uc5b4\ub7ec\ube14 \ub85c\ubd07 \uccb4\ud5d8 \ud504\ub85c\uadf8\ub7a8 \u25b2\ub4dc\ub860 \ub4f1\uc744 \ud65c\uc6a9\ud55c \uc2a4\ub9c8\ud2b8\uc601\ub18d \uc0ac\uc5c5\uc744 \uc9c4\ud589\ud588\ub2e4. &nbsp; \uba3c\uc800, \uc62c\ud574 4\uc6d4 \uae30\ud765\uad6c\uc5d0\uc11c\ub294 \uc790\uc728\uc8fc\ud589 \uc778\uacf5\uc9c0\ub2a5 \uae30\uc220\uc774 [&hellip;]<\/p>\n","protected":false},"author":292,"featured_media":1662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/292"}],"replies":[{"embeddable":true,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1661"}],"version-history":[{"count":2,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1661\/revisions"}],"predecessor-version":[{"id":1664,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1661\/revisions\/1664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1662"}],"wp:attachment":[{"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}