{"id":1657,"date":"2024-04-25T15:06:47","date_gmt":"2024-04-25T06:06:47","guid":{"rendered":"https:\/\/mpilatesweek.co.kr\/?p=1657"},"modified":"2024-04-25T15:07:40","modified_gmt":"2024-04-25T06:07:40","slug":"%ec%9a%a9%ec%9d%b8%ed%8a%b9%eb%a1%80%ec%8b%9c-%ec%a7%81%ec%9e%a5%ec%9a%b4%eb%8f%99%ea%b2%bd%ea%b8%b0%eb%b6%80-%ea%b0%81%ec%a2%85-%eb%8c%80%ed%9a%8c%ec%97%90%ec%84%9c-%ec%9a%b0%ec%88%98%ed%95%9c","status":"publish","type":"post","link":"https:\/\/mpilatesweek.co.kr\/?p=1657","title":{"rendered":"\uc6a9\uc778\ud2b9\ub840\uc2dc \uc9c1\uc7a5\uc6b4\ub3d9\uacbd\uae30\ubd80, \uac01\uc885 \ub300\ud68c\uc5d0\uc11c \uc6b0\uc218\ud55c \uc131\uc801 \uac70\ub46c \uc2dc \uc704\uc0c1 \ub4dc\ub192\uc600\ub2e4"},"content":{"rendered":"<div class=\"image\">\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"txt\">\n<p>&#8211; \ub192\uc774\ub6f0\uae30 \uc6b0\uc0c1\ud601 \ud30c\ub9ac\uc62c\ub9bc\ud53d \uae08\ube5b \uae30\ub300\uac10 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2\uc704\uc5d0 \uc62c\ub790\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc9c0\ub09c 4\uc6d4 6\uc77c\ubd80\ud130 9\uc77c\uae4c\uc9c0 \uc5f4\ub9b0 \u2018\uc81c28\ud68c \uc804\uad6d\uc2e4\uc5c5\uac80\ub3c4\ub300\ud68c\u2019\uc5d0\uc11c\ub3c4 \uae40\uad00\uc218 \uc120\uc218\ub294 4\ub2e8\ubd80 3\uc704, \uc7a5\uc608\ucc2c \uc120\uc218\ub294 4\ub2e8\ubd80 2\uc704\uc5d0 \uc62c\ub77c \uc785\uc0c1\ud588\ub2e4. \ub450 \uc120\uc218\uc758 \ud65c\uc57d\uc73c\ub85c \uc774 \ub300\ud68c \ub2e8\uccb4\uc804\uc5d0\uc11c \uc6a9\uc778\ud2b9\ub840\uc2dc\uccad \uac80\ub3c4\ud300\uc740 \uc6b0\uc2b9\uc744 \ucc28\uc9c0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud0dc\uad8c\ub3c4\ud300\uc758 \ud65c\uc57d\ub3c4 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc9c0\ub09c 2\uc6d4 23\uc77c\ubd80\ud130 28\uc77c\uae4c\uc9c0 \uc5f4\ub9b0 \u20182024 \uad6d\uac00\ub300\ud45c \ucd5c\uc885 \uc120\ubc1c\uc804\u2019\uc5d0 \ucd9c\uc804\ud55c \ucc28\uc608\uc740 \uc120\uc218\ub294 \uc5ec\uc790\ubd80 \uc790\uc720\ud488\uc0c8\uc5d0\uc11c 2\uc704\ub97c \ucc28\uc9c0\ud574 \uad6d\uac00\ub300\ud45c \uc2b9\uc120\uacfc \uc544\uc2dc\uc544\uc120\uc218\uad8c\ub300\ud68c \ucd9c\uc804\uad8c\uc744 \ud68d\ub4dd\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc640 \ud568\uaed8 \uc9c0\ub09c 3\uc6d4 29\uc77c\ubd80\ud130 31\uc77c\uae4c\uc9c0 \uc5f4\ub9b0 \u2018\uc81c18\ud68c \ud55c\uad6d\uc2e4\uc5c5\ud0dc\uad8c\ub3c4\uc5f0\ub9f9\ud68c\uc7a5\uae30 \uc804\uad6d \ud0dc\uad8c\ub3c4\ub300\ud68c\u2019\uc5d0\uc11c\ub294 \uc11c\uc7ac\ud558 \uc120\uc218\uac00 \ub0a8\uc79068\u338f\uc774\ud558\uae09\uc5d0\uc11c \uc6b0\uc2b9\uc744 \ucc28\uc9c0\ud588\uace0, \uc774\ub3d9\uc8fc\uc120\uc218\uac00 \uac19\uc740\ub300\ud68c 87\u338f\uc774\uc0c1\uc5d0\uc11c 3\uc704\uc5d0 \uc62c\ub790\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc870\uc815\ud300\ub3c4 \uc9c0\ub09c 3\uc6d4 9\uc77c \u2018\uc81c23\ud68c \uc804\uad6d\uc2e4\ub0b4\uc870\uc815\uc120\uc218\uad8c\ub300\ud68c\u2019\uc640 4\uc6d4 7\uc77c\ubd80\ud130 9\uc77c\uae4c\uc9c0 \uc5f4\ub9b0 \u2018\uc81c13\ud68c \ucda9\uc8fc \ud0c4\uae08\ud638\ubc30 \uc804\uad6d\uc870\uc815\ub300\ud68c\u2019\uc5d0\uc11c \uc6b0\uc218\ud55c \uc131\uc801\uc744 \uac70\ub480\uace0, \uc9c0\ub09c 4\uc6d4 19\uc77c\ubd80\ud130 21\uc77c\uae4c\uc9c0 \uc5f4\ub9b0 \u20182024 \uc544\uc2dc\uc548\ucef5 \uc870\uc815\ub300\ud68c\u2019\uc5d0\uc11c \uc5d0\uc774\ud2b8(9\uc778\uc2b9) \ubd80\ubd84 2\uc704\ub97c \ucc28\uc9c0\ud558\uba70 \uc21c\ud56d \uc911\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc6a9\uc778\ud2b9\ub840\uc2dc\uccad \uc9c1\uc7a5\uc6b4\ub3d9\uacbd\uae30\ubd80\ub294 \ucd1d 7\uac1c \uc885\ubaa9 59\uba85\uc758 \uc120\uc218\ub4e4\uc740 \uc55e\uc73c\ub85c \ub354 \uc88b\uc740 \uc131\uc801\uc744 \uac70\ub450\uae30 \uc704\ud574 9\uba85\uc758 \uc9c0\ub3c4\uc790\uc758 \uac00\ub974\uce68\uc744 \ubc1b\uc73c\uba74\uc11c \ud6c8\ub828\uc5d0 \ub9e4\uc9c4\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc2dc \uad00\uacc4\uc790\ub294 \u201c\ub0a8\uc790 \ub192\uc774\ub6f0\uae30 \uac04\ud310 \uc6b0\uc0c1\ud601 \uc120\uc218\ub97c \ud544\ub450\ub85c 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