\uc7a5\uc560\uc778\uc758 \ub0a0 \ub9de\uc544 \ub300\ud55c\ubbfc\uad6d\uc7a5\uc560\uc778\ubbf8\uc220\ub300\uc804 \uc218\uc0c1\uc791 30\uc810 \uc804\uc2dc
\n\ud558\ud2b8\uc2dc\uac01\uc7a5\uc560\uc778\uccb4\uc784\ubc84\uc624\ucf00\uc2a4\ud2b8\ub77c \ud2b9\ubcc4\uc74c\uc545\ud68c \u2018\uc0ac\ub791\uc758 \uc120\uc728\u2019 \ub3c4<\/p>\n
\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80\ub294 \uc624\ub294 20\uc77c \uc81c44\ud68c \uc7a5\uc560\uc778\uc758 \ub0a0\uc744 \uae30\ub150\ud574 \ud55c\uad6d\uc7a5\uc560\uc778\ubb38\ud654\uc608\uc220\ub2e8\uccb4\ucd1d\uc5f0\ud569\ud68c, \ud558\ud2b8\uc2dc\uac01\uc7a5\uc560\uc778\uccb4\uc784\ubc84\uc624\ucf00\uc2a4\ud2b8\ub77c\uc640 \ud568\uaed8 \uc7a5\uc560\uc608\uc220\uc778 \uc804\uc2dc\ud68c\uc640 \ud2b9\ubcc4\uc74c\uc545\ud68c\ub97c \uccad\uc640\ub300 \ucd98\ucd94\uad00\uc5d0\uc11c \uac1c\ucd5c\ud55c\ub2e4\uace0 17\uc77c \ubc1d\ud614\ub2e4.<\/p>\n
\uc774\ub294 \uccad\uc640\ub300 \uac1c\ubc29 \uc774\ud6c4 \ucd98\ucd94\uad00\uc5d0\uc11c \ub124 \ubc88\uc9f8\ub85c \uc5ec\ub294 \uc7a5\uc560\uc608\uc220\uc778 \ubb38\ud654\uc608\uc220\ud589\uc0ac\uc774\ub2e4.<\/p>\n
\uba3c\uc800, \uc7a5\uc608\ucd1d\uc774 \uc8fc\ucd5c\u00b7\uc8fc\uad00\ud558\uace0 \ubb38\uccb4\ubd80\uac00 \ud6c4\uc6d0\ud558\ub294 \ub300\ud55c\ubbfc\uad6d\uc7a5\uc560\uc778\ubbf8\uc220\ub300\uc804 \uc218\uc0c1\uc791 \uc804\uc2dc\ud68c \u2018\ube5b\ub098\uace0 \uc544\ub984\ub2f5\uac8c\u2019\ub97c 17\uc77c \uc624\ud6c4 4\uc2dc\uc5d0 \uac1c\ub9c9\ud574 20\uc77c\uae4c\uc9c0 \uac1c\ucd5c\ud55c\ub2e4.<\/p>\n
\uc774\ubc88 \uc804\uc2dc\ud68c\uc5d0\uc11c\ub294 \uc11c\uc608\uc640 \ub3d9\uc591\ud654, \uc11c\uc591\ud654 \ub4f1 \ub2e4\uc591\ud55c \ubd84\uc57c\uc5d0\uc11c \ud65c\uc57d\ud558\ub294 \uc7a5\uc560\uc608\uc220\uc778\ub4e4\uc758 \uc791\ud488 30\uc5ec \uc810\uc744 \ub9cc\ub098\ubcfc \uc218 \uc788\ub2e4.<\/p>\n
\uc62c\ud574\ub85c 34\ud68c \ucc28\ub97c \ub9de\uc774\ud55c \ub300\ud55c\ubbfc\uad6d\uc7a5\uc560\uc778\ubbf8\uc220\ub300\uc804\uc740 \uadf8\ub3d9\uc548 \uc2dc\uac01\uc608\uc220 \ubd84\uc57c\uc758 \ub2e4\uc591\ud55c \uc7a5\uc560\uc608\uc220\uc778\uacfc \uc791\ud488\uc744 \ubc1c\uad74\ud574 \uc654\ub2e4.<\/p>\n
\uc7a5\uc560\uc778\uc758 \ub0a0 \ub2f9\uc77c\uc778 \uc624\ub294 20\uc77c \uc624\ud6c4 3\uc2dc\uc5d0\ub294 \uc2dc\uac01\uc7a5\uc560\uc608\uc220\uc778 \uc5f0\uc8fc\uc790 15\uba85\uacfc \ube44\uc7a5\uc560\uc778 \uc5f0\uc8fc\uc790 10\uba85\uc73c\ub85c \uad6c\uc131\ub41c \ud558\ud2b8\uc2dc\uac01\uc7a5\uc560\uc778\uccb4\uc784\ubc84\uc624\ucf00\uc2a4\ud2b8\ub77c\uac00 \ud2b9\ubcc4\uc74c\uc545\ud68c \u2018\uc0ac\ub791\uc758 \uc120\uc728\u2019\uc744 \ud3bc\uce5c\ub2e4.<\/p>\n
\uc9c0\ub09c\ud574\uc5d0 \uc774\uc5b4 \ub450 \ubc88\uc9f8\ub85c \uc5ec\ub294 \uc774\ubc88 \uc74c\uc545\ud68c\uc5d0\uc11c\ub294 \uc77c\ubc18 \ub300\uc911\ub4e4\uc5d0\uac8c \uce5c\uc219\ud55c \uc601\ud654 \uc0bd\uc785\uace1(OST)\uacfc \ubba4\uc9c0\uceec\u00b7\uc624\ud398\ub77c \uc218\ub85d\uace1\ub4e4\uc744 \uc5f0\uc8fc\ud55c\ub2e4.<\/p>\n
\ud2b9\ud788 \uc62c\ud574\ub294 \uc18c\ud504\ub77c\ub178 \uac15\ud61c\uc815, \ubc14\ub9ac\ud1a4 \uc6b0\uc8fc\ud638 \ub4f1 \uc131\uc545\uac00\uc640\ub3c4 \ud611\uc5f0\ud574 \ub354\uc6b1 \ub2e4\ucc44\ub86d\uace0 \uac10\ub3d9\uc801\uc778 \uc120\uc728\uc744 \uc120\uc0ac\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n
\ud55c\ud3b8, \ubb38\uccb4\ubd80\ub294 \uc9c0\ub09c\ud574 \uc7a5\uc560\uc608\uc220\uc778 \ucc3d\uc791\ubb3c \uc6b0\uc120\uad6c\ub9e4\uc81c\ub3c4\ub97c \ub9c8\ub828\ud558\uace0 \uc6b0\ub9ac\ub098\ub77c \ucd5c\ucd08 \uc7a5\uc560\uc608\uc220\uc778 \ud45c\uc900\uacf5\uc5f0\uc7a5 \u2018\ubaa8\ub450\uc608\uc220\uadf9\uc7a5\u2019\uc744 \uac1c\uad00\ud55c \ub370 \uc774\uc5b4 \uc62c\ud574\ub3c4 \ub2e4\uc591\ud55c \uc7a5\uc560\uc608\uc220\uc778 \uc9c0\uc6d0 \uc815\ucc45\uc744 \ucd94\uc9c4\ud55c\ub2e4.<\/p>\n
\ubb38\uccb4\ubd80\ub294 \uc7a5\uc560\uc608\uc220\uc778 \ud45c\uc900\uc804\uc2dc\uc7a5 \uc870\uc131(\uc11c\uc6b8\uc2a4\ud018\uc5b4 \ubcc4\uad00), \uad6d\uacf5\ub9bd \ubb38\ud654\uc2dc\uc124\uc758 \uc7a5\uc560\uc608\uc220\uc778 \uacf5\uc5f0\u00b7\uc804\uc2dc \uc815\uae30 \uc2e4\uc2dc \uc758\ubb34\ud654, \uc6b0\uc120\uad6c\ub9e4\uc81c\ub3c4 \uc815\ucc29\uc744 \uc704\ud55c \uc7a5\uc560\uc608\uc220\uc778 \ucc3d\uc791\ubb3c \uc720\ud1b5\ud50c\ub7ab\ud3fc \uad6c\ucd95, \uc7a5\uc560\uc608\uc220\uc778 \uc9c0\uc6d0 \uc608\uc0b0 \ud655\ub300 \ub4f1\uc73c\ub85c \uc7a5\uc560\uc778\uc758 \ubb38\ud654\uc608\uc220\ud65c\ub3d9\uc744 \ud65c\uc131\ud654\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\uc720\uc778\ucd0c \ubb38\uccb4\ubd80 \uc7a5\uad00\uc740 \u201c\uc7a5\uc560\uc778\uc758 \ub0a0\uc744 \ub9de\uc774\ud574 \uccad\uc640\ub300 \ucd98\ucd94\uad00\uc5d0\uc11c \ud3bc\uce58\ub294 \uc774\ubc88 \uc804\uc2dc\ud68c\uc640 \ud2b9\ubcc4\uc74c\uc545\ud68c\uac00 \uc7a5\uc560\uc640 \ube44\uc7a5\uc560\uc758 \uacbd\uacc4\ub97c \ub118\uc5b4 \uc18c\ud1b5\ud560 \uc218 \uc788\ub294 \ubb38\ud654\uc608\uc220\uc758 \ud798\uc744 \ubcf4\uc5ec\uc8fc\uae38 \uae30\ub300\ud55c\ub2e4\u201d\uace0 \ub9d0\ud558\uace0 \u201c\ubb38\uccb4\ubd80\ub294 \uc62c\ud574\ub3c4 \uc7a5\uc560\uc608\uc220\uc778\ub4e4\uc774 \uc7a5\ubcbd \uc5c6\uc774 \uc608\uc220\uc131\uc744 \ub9c8\uc74c\uaecf \ubc1c\ud718\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\ucd9c\ucc98 : \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80 \ubb38\ud654\uc608\uc220\uc815\ucc45\uad00\uc2e4 \uc7a5\uc560\uc778\ubb38\ud654\uc608\uc220\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc7a5\uc560\uc778\uc758 \ub0a0 \ub9de\uc544 \ub300\ud55c\ubbfc\uad6d\uc7a5\uc560\uc778\ubbf8\uc220\ub300\uc804 \uc218\uc0c1\uc791 30\uc810 \uc804\uc2dc \ud558\ud2b8\uc2dc\uac01\uc7a5\uc560\uc778\uccb4\uc784\ubc84\uc624\ucf00\uc2a4\ud2b8\ub77c \ud2b9\ubcc4\uc74c\uc545\ud68c \u2018\uc0ac\ub791\uc758 \uc120\uc728\u2019 \ub3c4 \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80\ub294 \uc624\ub294 20\uc77c \uc81c44\ud68c \uc7a5\uc560\uc778\uc758 \ub0a0\uc744 \uae30\ub150\ud574 \ud55c\uad6d\uc7a5\uc560\uc778\ubb38\ud654\uc608\uc220\ub2e8\uccb4\ucd1d\uc5f0\ud569\ud68c, \ud558\ud2b8\uc2dc\uac01\uc7a5\uc560\uc778\uccb4\uc784\ubc84\uc624\ucf00\uc2a4\ud2b8\ub77c\uc640 \ud568\uaed8 \uc7a5\uc560\uc608\uc220\uc778 \uc804\uc2dc\ud68c\uc640 \ud2b9\ubcc4\uc74c\uc545\ud68c\ub97c \uccad\uc640\ub300 \ucd98\ucd94\uad00\uc5d0\uc11c \uac1c\ucd5c\ud55c\ub2e4\uace0 17\uc77c \ubc1d\ud614\ub2e4. \uc774\ub294 \uccad\uc640\ub300 \uac1c\ubc29 \uc774\ud6c4 \ucd98\ucd94\uad00\uc5d0\uc11c \ub124 \ubc88\uc9f8\ub85c \uc5ec\ub294 \uc7a5\uc560\uc608\uc220\uc778 \ubb38\ud654\uc608\uc220\ud589\uc0ac\uc774\ub2e4. \uba3c\uc800, \uc7a5\uc608\ucd1d\uc774 \uc8fc\ucd5c\u00b7\uc8fc\uad00\ud558\uace0 \ubb38\uccb4\ubd80\uac00 \ud6c4\uc6d0\ud558\ub294 \ub300\ud55c\ubbfc\uad6d\uc7a5\uc560\uc778\ubbf8\uc220\ub300\uc804 \uc218\uc0c1\uc791 \uc804\uc2dc\ud68c \u2018\ube5b\ub098\uace0 \uc544\ub984\ub2f5\uac8c\u2019\ub97c 17\uc77c \uc624\ud6c4 4\uc2dc\uc5d0 \uac1c\ub9c9\ud574 20\uc77c\uae4c\uc9c0 […]<\/p>\n","protected":false},"author":1,"featured_media":1652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,42],"tags":[],"class_list":["post-1651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","category-42"],"_links":{"self":[{"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1651"}],"version-history":[{"count":0,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1651\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1652"}],"wp:attachment":[{"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}