{"id":1649,"date":"2024-03-15T10:47:02","date_gmt":"2024-03-15T01:47:02","guid":{"rendered":"https:\/\/mpilatesweek.co.kr\/?p=1649"},"modified":"2024-04-24T10:45:13","modified_gmt":"2024-04-24T01:45:13","slug":"%eb%a9%b4%ec%97%ad%eb%a0%a5-%ec%a0%80%ed%95%98%eb%a1%9c-%ec%9a%b0%eb%a6%ac-%eb%aa%b8%ec%9d%b4-%eb%b3%b4%eb%82%b4%eb%8a%94-%ec%8b%a0%ed%98%b8-%ec%a3%bc%eb%aa%a9%ed%95%b4%ec%95%bc-%ed%95%a0-%ec%a1%b0","status":"publish","type":"post","link":"https:\/\/mpilatesweek.co.kr\/?p=1649","title":{"rendered":"\uba74\uc5ed\ub825 \uc800\ud558\ub85c \uc6b0\ub9ac \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638: \uc8fc\ubaa9\ud574\uc57c \ud560 \uc870\uc9d0\ub4e4"},"content":{"rendered":"<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-hhmko-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-hhmko-1n7m0yu\">\n<div class=\"flex flex-col text-sm pb-9\">\n<div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-13\">\n<div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\">\n<div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\">\n<div class=\"relative flex w-full flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"dd470b33-2f34-4f7c-830a-abbcdf52bc2f\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\uba74\uc5ed\ub825\uc740 \uc6b0\ub9ac \ubab8\uc774 \uc678\ubd80 \uc138\uacc4\ub85c\ubd80\ud130 \uc628 \uce68\uc785\uc790\ub4e4\uacfc \uc2f8\uc6b0\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc885\uc885 \uc6b0\ub9ac\uc758 \uba74\uc5ed\ub825\uc740 \uac10\uc18c\ud558\uace0 \uc788\uc74c\uc744 \ub098\ud0c0\ub0b4\ub294 \uc2e0\ud638\ub4e4\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc870\uc9d0\ub4e4\uc740 \uc6b0\ub9ac\uac00 \ucde8\ud560 \uc218 \uc788\ub294 \uc870\uce58\ub97c \uc54c\ub824\uc8fc\ub294 \uc911\uc694\ud55c \uc2e0\ud638\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uba74\uc5ed\ub825 \uc800\ud558\ub85c \uc6b0\ub9ac \ubab8\uc774 \ubcf4\ub0b4\ub294 \uba87 \uac00\uc9c0 \uc8fc\uc694 \uc2e0\ud638\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \ub17c\uc758\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>1. \uc7a6\uc740 \uac10\uae30\uc640 \uac10\uc5fc<\/strong><\/p>\n<p>\uba74\uc5ed\ub825\uc774 \uc800\ud558\ub418\uba74 \uac10\uae30, \ub3c5\uac10 \ubc0f \uae30\ud0c0 \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \uc27d\uac8c \uac10\uc5fc\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc77c\uc0c1\uc801\uc73c\ub85c \uacbd\ud5d8\ud558\uc9c0 \uc54a\uc558\ub358 \uac10\uae30\ub098 \uac10\uc5fc\uc774 \uc7a6\uc544\uc9c4\ub2e4\uba74 \uba74\uc5ed\ub825\uc774 \uc800\ud558\ub418\uace0 \uc788\uc744 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacbd\uc6b0 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uc9c0\uc6d0\ud558\ub294 \ubcf4\uc870 \uc218\ub2e8\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>2. \uc9c0\uc18d\uc801\uc778 \ud53c\ub85c\uc640 \ud53c\ub85c\uac10<\/strong><\/p>\n<p>\uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uba74 \uc9c0\uc18d\uc801\uc778 \ud53c\ub85c\uc640 \ud53c\ub85c\uac10\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4\uc758 \ubc29\uc5b4 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba74 \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc774\ub098 \uc6b4\ub3d9\uc774 \ud798\ub4e4\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud53c\ub85c\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \uba74\uc5ed\ub825\uc758 \uc800\ud558\ub97c \ub098\ud0c0\ub0b4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>3. \ud53c\ubd80 \ubb38\uc81c\uc758 \ubc1c\uc0dd<\/strong><\/p>\n<p>\uba74\uc5ed\ub825\uc774 \uc800\ud558\ub418\uba74 \ud53c\ubd80 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc5ec\ub4dc\ub984, \uac74\uc870\ud568, \ubc1c\uc9c4 \ub4f1\uc758 \ud53c\ubd80 \ubb38\uc81c\uac00 \uba74\uc5ed\ub825 \uc800\ud558\uc758 \uacb0\uacfc\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc774 \uc27d\uac8c \uc190\uc0c1\ub418\uba74 \ud53c\ubd80 \ud68c\ubcf5\ub825\uc774 \uc800\ud558\ub418\uace0 \ud53c\ubd80 \uac74\uac15\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>4. \uc18c\ud654 \ubb38\uc81c\uc640 \uc18c\ud654 \ubd88\ub7c9<\/strong><\/p>\n<p>\uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uba74 \uc18c\ud654 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ud654 \ubd88\ub7c9, \ubcf5\ubd80 \ubd88\ud3b8\uac10, \uac00\uc2a4 \ubc0f \ubcf5\ud1b5\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba74\uc5ed\ub825 \uc800\ud558\ub85c \uc778\ud55c \uc18c\ud654 \ubb38\uc81c\ub294 \uc2dd\ud488 \uc18c\ud654 \ubc0f \uc601\uc591 \ud761\uc218\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>5. \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \uc54c\ub808\ub974\uae30 \ubc18\uc751<\/strong><\/p>\n<p>\uba74\uc5ed\ub825\uc774 \uc800\ud558\ub418\uba74 \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\uc5fc, \ud53c\ubd80 \ubc1c\uc9c4, \ub208 \uac00\ub824\uc6c0\uc99d \ub4f1\uc758 \uc99d\uc0c1\uc774 \uba74\uc5ed\ub825 \uc800\ud558\uc758 \uacb0\uacfc\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc18\uc751\uc774 \ube48\ubc88\ud558\uac8c \ubc1c\uc0dd\ud55c\ub2e4\uba74 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \ubc29\ubc95\uc744 \uace0\ub824\ud574\uc57c \ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uba74\uc5ed\ub825\uc774 \uc800\ud558\ub418\ub294 \uc2e0\ud638\ub97c \uc778\uc2dd\ud558\uace0 \ub300\uc751\ud558\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2e0\ud638\ub97c \ub193\uce58\uc9c0 \uc54a\uace0 \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud568\uc73c\ub85c\uc368 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac1c\uc778\uc801\uc778 \uba74\uc5ed\ub825 \uac15\ud654 \uc804\ub7b5\uc744 \uc218\ub9bd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uba74\uc5ed\ub825\uc740 \uc6b0\ub9ac \ubab8\uc774 \uc678\ubd80 \uc138\uacc4\ub85c\ubd80\ud130 \uc628 \uce68\uc785\uc790\ub4e4\uacfc \uc2f8\uc6b0\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc885\uc885 \uc6b0\ub9ac\uc758 \uba74\uc5ed\ub825\uc740 \uac10\uc18c\ud558\uace0 \uc788\uc74c\uc744 \ub098\ud0c0\ub0b4\ub294 \uc2e0\ud638\ub4e4\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc870\uc9d0\ub4e4\uc740 \uc6b0\ub9ac\uac00 \ucde8\ud560 \uc218 \uc788\ub294 \uc870\uce58\ub97c \uc54c\ub824\uc8fc\ub294 \uc911\uc694\ud55c \uc2e0\ud638\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uba74\uc5ed\ub825 \uc800\ud558\ub85c \uc6b0\ub9ac \ubab8\uc774 \ubcf4\ub0b4\ub294 \uba87 \uac00\uc9c0 \uc8fc\uc694 \uc2e0\ud638\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \ub17c\uc758\uc785\ub2c8\ub2e4. 1. \uc7a6\uc740 \uac10\uae30\uc640 \uac10\uc5fc \uba74\uc5ed\ub825\uc774 \uc800\ud558\ub418\uba74 \uac10\uae30, \ub3c5\uac10 \ubc0f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-1649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1649"}],"version-history":[{"count":0,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1650"}],"wp:attachment":[{"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}